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At The Fitness Shak we treat all clients as individuals and create personal fitness programmes determined by your short and long term goals.

Depending if you goal is to get fit, lose fat or gain muscle then we will help you every step of the way.

Nutrition is the key to obtaining your goal and for most the hardest part to get correct. All advice and nutrition programmes are based on you goals, sex, height and weight. Consuming the right amount of calories to achieve a goal while training at the correct intensity is key.