The DB Method play online

Reach your booty goals at home with The DB Method. Combine our patented technology with dynamic classes and challenges designed to get your glutes burning, your heart racing and your body strong.

A team of expert trainers guides you through each exercise - everything from high-intensity booty building to pelvic floor strengthening - so you can squat your way to success.

Access all our classes and challenges with a premium subscription to The DB Method App.

WITH THE APP, YOU CAN:

- Say hello to incredibly effective booty-lifting workouts
- Participate in easy-to-follow challenges
- Track your achievements
- Find and save classes for later
- Plan at-home workouts based on your fitness goals

THE DB METHOD BY THE NUMBERS:

- 100% of participants surveyed reported a more lifted appearance in their booty
- 29/30 participants experience lower-back comfort using the DB Method
- 100% agree that The DB Method is easy on the knees

The DB Method perfects the squat through targeted muscle activation that leads to faster results.

TWO SUBSCRIPTION OPTIONS:
- Free! Get introduced to our method and how it works for maximum toning, tightening + lifting
- Premium. At $9.99/month, you'll have access to all programming, challenges, and the newest workouts designed by our experts

SUBSCRIPTION DETAILS:
Monthly subscribers will be billed per month.

Read more about our terms of service: https://thedbmethod.com/policies/terms-of-service