Sleep Habit - Make Your Day ! play online

SleepHabit offers guided meditation, sleep meditation, and breathing exercises. . Choose from hundreds of guided meditations on a new topic each day: anxiety, focus, relaxation, and more!


Meditation for every experience level and lifestyle. Meditate with friends and build your practice your way. Choose between short, 3-minute sessions that fit seamlessly into a busy schedule or longer meditations to set your intentions for the day. Listen to calming sounds and music with Sleep by SleepHabit or release stress and tension through movement with Move Mode.


In just a few minutes a day, SleepHabit can help bring balance to your everyday life. Find some SleepHabit. Start with a free.


Download SleepHabit today and be kind to your mind.