Selfcare Journal, Mood Tracker play online

Meet with Self Journal App!The worlds most-loved self care journal appthat helps you to find the right self-care tools for your mental health includingdaily guided journals, mood tracker, emotion tracker, gratitude journal, daily insights,and more.

A CBT thought diary captures your emotions, thoughts, moods, and general well-being. Keep a private therapy journal and track your mood without typing a single line.

Never journaled before? Withguided self care journalstailored to improve confidence, gratitude, and focus or address anxiety, loneliness, and goal-setting. Self makes the benefits of a therapy journal practice easy and accessible.

This is what you get when you play online the Self app:

A FREE self care journal appto track your mood and what makes you the happiest
Daily mood check-insto keep you accountable
Guided cbt thought diarythat therapists write to help you organize your thoughts
Daily motivation quotes & affirmationsfor your self-care & gratitude practice
Newself-reflection questionsevery day.
Track your mood, emotions, feelings and activitiesandget daily insights
Mood journalto calm your mind and reduce stress

THE BEST JOURNAL APP FOR SELF CARE AND GRATITUDE

Your daily self care journal goes along with you throughout your life andgives you a deeper understanding of your emotions. Ultimately, this will allow you toimprove your mental healthand help you tobecome a better you.

Self uses cognitive behavioral therapy (CBT)to help you thrive. It gives you the personal tools & mindset to improve your mood, & build a cycle of positivity with our mood tracker & therapy journal.

HOW DOES SELF JOURNAL WORK?

Pick your mood and track activities you have been doing during the day. You can also add mood notes and keep a more traditional diary with photos. See your recorded moods, emotions, and activities in the statistics and calendar.

This format will help you to understand your mood better. Keep track of your self care activities and create patterns to become more productive!

Write down daily emotions. Use Self for morning motivation & daily quotes, as a mood tracker throughout the day, or whenever you need to vent.
Using AI & smart tech, Self helps you by showing you mood correlations & graphs. Been stressed for the last 10 days & cant pinpoint why? Our emotion tracker has the answers
Answer personalized reflection questions based on your journal entries so you can reflect deeper, solve problems & express gratitude
Therapy journals to make increase your mental health about Journaling, Work, Relationships, Stress & Anxiety, and Self-Confidence
Read or edit previous journal entries
Discover self-care activities that make you happy
Gratitude journal to write about what youre grateful for every day to develop gratitude
Relive your memories via a mood diary
Receive daily, weekly, & monthly mood diary overviews with personalized insights
Deep dive into advanced statistics for every mood, activity, or group
Customize your journal with themes, relaxing sounds, and scenes
Set reminders and never forget to create a memory for your diary
Turn on the PIN and fingerprint lock and keep your diary safe

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Please don't hesitate to reach out to us at [email protected] if you have any feedback or questions.