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Kaizen is the most accurate, personalised and adaptive training program out there. If you're a new runner or hunting a new PB; Kaizen is for you.

Endurance training is all about the sum of the body of work. A common pitfall of aspiring runners is to place too much emphasis on individual workouts.

Kaizen is the Japanese principle of continuous improvement based on an idea that discrete, ongoing, granular changes can lead to significant benefits. The parallels extend scientifically to endurance running, and Kaizen distills this concept into an app that factors in every run to your predicted fitness, with an unwavering focus on the present (fitness) and future (training).

Kaizen abstracts away the noise that distracts runners from the thing that matters most; consistency, and provides you with clear targets to hit week after week to achieve your goal.