Relax - Meditate - Motivate play online

Discover the life-changing benefits to your mind and body when you relax. Take part in our guided meditation sessions.

Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.

Some popularrelaxationtechniques include: Breathing. Learning to control breathing (through exercises like deep breathing)willhelpthe body takein more oxygen, which helps to relieve anxiety, slow heart rate and stabilise blood pressure.

Benefits may include:
Lowered blood pressure and increased blood flow
Decrease in anxiety, depression and insomnia
Relax your muscles
A boost in energy
Better sleep patterns
A sense of calmness and confidence
Improved coping abilities