Pilates MBfit play online

Included with your subscription purchase
1) Live Classes
2) Mat Classes
3) Reformer Classes
4) 'Pilates Lite' Program (Mobilize- Stabilize - Stretch)
5) Pilates 12WK Challenge (Nutrition Guide & Meal Plans inc.)

-THIS APPROACH WILL TRANSFORM & ELEVATE YOU-

Thanks to a set of expert beginner exercises and a quality introduction to Pilates, you will strengthen your abdomen, release tension and tightness from your neck, shoulders and right down along your spine. you will be left feeling energised, elongated, better connected to your core muscles and stretched in all the right ways. You will enjoy the benefits of joint stability, core strength, rebalanced muscles & improve confidence in your exercise regime

Everybody can improve, the trick is to enjoy the journey & love the results!

Enjoy your journey in becoming a stronger and more confident variation of YOU -Pilates MBfit will not let you down, here to support, encourage, inform and guide you

Inc.- Live Classes - Mat & Reformer Classes - Pilates 12WK Challenge with Nutrition Guide & Meal Plans, designed for maximum results. Your chosen approach will bring a Mind Body transformation & can be completed at your own pace, Anywhere, Anytime!

This app contains the most effective and proven techniques in movement, each of which is accompanied with detailed videos and verbal instructions, professionally guiding you in exercise regardless of your capabilities or age.

Through correct alignment, series such as 'Release & Re-align', 'Core Work' & 'Stretch' all build intelligent muscle connections - learn how to stretch correctly afterwards. If you are looking to loose weight the nutrition guide & meal plans will maximise your results.

Classes include precise and special deep breathing systems, boring for some but essential in strengthening muscles in your abdominal cavity and pelvis, creating the essential support structures that maintain good posture and alleviate back pain.

Most traditional small workout series create muscle imbalance, strong muscles become stronger and weaker muscles become weaker. this can be the main cause of injuries and chronic back pain. Pilates MBfit will help you work evenly and bring balance to stabilise your joints, professional athletes use these proven techniques in movement to enhance performance and reduce the likelihood of injuries.

These Pilates exercises will tone your body. Most 'Mat Based' exercises require no equipment, you will be offered household alternatives for any small props used.

Subscribers will also have access to In- App live classes & community support.

Looking forward to working with you & supporting your journey in movement, Sara O'Reilly, Owner of Mindful Movements Yoga & Pilates Studio, Founder of the Pilates MBfit Method