Meine Pause play online

The digital program Meine Pause is available to AOK PLUS employees free of charge as part of internal company health management. It is to be understood as a source of inspiration for healthy short breaks in everyday work and contributes to physical and mental health. Use is voluntary.
The Meine Pause app supports you
Ideas for healthy short breaks in everyday work
Exercises for sustainable movement promotion and mindfulness cultivation
Health tips in the areas of exercise, relaxation and nutrition
personal activity monitoring
to easily integrate and perpetuate health-promoting habits in everyday life.
My Break offers you these advantages:
can be used individually encourages motivation to take responsibility for one's own health
can be used in a team (e.g. can be integrated into virtual meetings) strengthens team health
clear and transparent presentation
Set, track and achieve personal health goals
master exciting health challenges
No additional "hardware" (tracker) required
Protection of data protection and privacy (completely anonymous participation possible)