KindGym play online

365 Days to a Kinder You!

The KindGym app offers self-paced, guided daily learning and activation exercises to strengthen your emotional muscles (EMs). By focusing on 5 EMs: joy, trust, sadness, fear, and anger, you will begin to discover ways to develop and train your emotional health to become a kinder you!

KindGym offers:
Narrated daily audio learnings
Science-backed tips to enhance emotional health
Guided meditation and breathing exercises tips
Prompts and questions to deepen your emotional literacy

All rights to KindGym are owned by the Katelle Foundation dba. The Kindness Campaign. If you have any questions, please contact [email protected].