Intermittent Fasting Tracker play online

Our Intermittent Fasting Tracker App for beginners gives you 3 delicious healthy recipes every day that you can cook in less than 30 minutes.

The 16:8 intermittent fasting tracker app for beginners will guide you to a new lifestyle with healthy habits. Youll lose weight effectively and feel more active! No diet and no yo-yo effect.

With the step-by-step instructions, the recipes will succeed for everyone!

Some Reasons You'll Love our 16:8 Intermittent Fasting Tracker App for Weight Loss:

Our app is free
Less is more: 3 delicious healthy recipes every day.
Recipes vary from Low Carb to healthy recipes to Slow Carb
12+ Intermittent Fasting Plans
Intermittent fasting tracker and daily motivation
daily tips for Intermittent fasting & clean eating
Meal Plan for Intermittent Fasting, healthy & Weight Loss
Water Tracker with reminder function
Continuous development of the fasting tracker, low carb & healthy recipes
Meal Planner for Weight Loss for men and women
Ideal for muscle building/weight training
Vegan, vegetarian and normal healthy recipes
Step-by-step instructions to ensure every dish is a sure-fire success
Save your personal favorite recipes
Share your favorite recipes & cook with your friends
Get your low carb & healthy meal plan, tailored to you
Create your shopping list from multiple recipes
Serving calculator & nutritional information at a glance
A complete low carb, healthy & intermittent fasting cookbook, new recipes every week
Lots of tips & tricks about nutrition and low carb, healthy & intermittent fasting

Long-term benefits of intermittent fasting & healthy recipes.

Intermittent fasting is the most natural way for weight loss
Maintain ideal weight in the long term
Intermittent fasting boosts immune system through immune cell regeneration during healthysis
Weight loss boost through metabolism stimulation and burning of body fat reserves
Fasting helps to use detoxification processes in the body
Intermittent fasting gives more energy, Improved concentration, Better skin& Calmer sleep
Prevents diseases like heart disease & diabetes
May help with allergies and inflammation
Activate the natural anti-aging process

Our app offers not only 1000+ healthy recipes, but also lots of tips & tricks about weight loss, intermittent fasting, low carb, healthy and many other topics.

With our meal planner for weight loss, healthy recipes and shopping list, we try to save as much time as possible so that losing weight doesn't become a torture. Ideal for professionals or housewives.

healthy Meal Planner for Weight Loss: our meal plan creates you a suitable healthy diet plan with recipe suggestions & many more tips & tricks on the subject of low carb & healthy based on your values (height, weight, age, gender and much more)

How does Intermittent Fasting work?
Intermittent fasting has been proven to lead to rapid weight loss. When your glycogen is depleted during fasting, your body activates healthysis - the body's "fat burning mode". This is an effective way to burn fat.

Is Intermittent fasting safe?
Yes. This is the most natural and safest way for weight loss. Studies show that eating continuously prevents the body from taking a break from digestion - and that leads to health problems such as diabetes. When you fast, simply take a break from eating. By doing so, you'll take the strain off your liver.

Is the fasting tracker suitable for me?
Our fasting tracker offers different intermittent fasting plans and is suitable for beginners and experienced people as well as for men and women. It guides you through your plan. You don't have to change your diet - it's easy. If you are under 18 years old or pregnant, if you are breastfeeding, suffer from health problems or are underweight, please consult your doctor before fasting.