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Athletes who want a winning edge need the right supplements. When you give your body the right fuel by drinking enough water and eating a balanced diet, you will make the most of your athletic talents and gain more strength, power, and endurance when you train.

To achieve top performance, your diet should be based on a variety of factors including your age, weight, physical condition, and the type of exercise you are doing. Consult your doctor for individualized sports supplements advice.