Health Fitness Exercise App play online

The groundwork for all happiness is good health.
Health and Fitness apps are takes very important roles in our life. Cardio Workouts provides you free fitness programs for men and women that step you through some of the best cardio exercises workouts and training.

Health and Fitness app has various features to help you manage your health. As the app allows you to automatically record many activities, creating a healthy lifestyle is easier and simpler than ever before.

This app providing so many features like 30 days fitness challenge step counter and Body activities calculator etc.

What is health and fitness?
Fitness is a state or condition of being physically active. Fitness is a result of general nutrition and proper conditioning, and fitness is a state of general physical and mental well-being. Health is a much broader term and will vary from individual to individual.

What are the 4 types of fitness?
Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

Why is health and fitness so important?
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

What is cardio exercise good for?
Regular cardio workouts can: Strengthen your heart and blood vessels. Improve the flow of oxygen throughout your body. Lower your blood pressure and cholesterol.

Does cardio burn fat?
The research from over five studies suggests that cardio burns fat through calorie expenditure and is mainly excreted through gases via the lungs.

Does a step counter work?
The accuracy of pedometers has been carefully studied because they are frequently used in studies and researchers demand to know if they are reliable and accurate. Research shows that pedometers tend to count steps more accurately at speeds greater than 3 miles per hour (mph) than at slower speeds.

30 days Exercise challenge will help you to fit and fine.

Health and Fitness App Features:
- Basal Metabolic Rate
- Blood Alcohol Content
- Blood Donation
- Blood Pressure
- Blood Sugar
- Blood Volume
- Body Adiposity Index
- Body Fat
- Body Frame size
- Body mass Index
- Body surface area
- Bruce Trade mill
- Calorie Burn
- Chest To Hip Ratio
- Childrens Height
- Cholestrol Ratio
- Daily Calorie Intake
- Daily water Intake
- Heart Rate
- Ideal Body Weight
- Kids Growth
- Lean Body Mass
- Menstraul & Ovulation
- Pregnancy Due Date
- Resting Metabolic Rate
- Smoking Risk
- Waist to Height Ratio
- Waist to Hip Ratio

Optional permissions
- Location : Used to collect your location data using the trackers(exercises & steps), Used to display a route map for exercise, and to display the weather during exercise
- Storage : You can import/export your exercise data, save exercise photos, save/load food photos