Health Benefits of Prunes play online

Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. Chronic constipation is a common problem in older adults and can also be a painful problem for infants. Prune juice acts as a laxative thanks to its high sorbitol content. Ask your doctor if its right for you or your child. Drinking the recommended eight glasses of water per day is good for this. But one way to add some extra flavor and nutrients to your day is by including prune juice in your diet.

Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure.

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