Health Benefits of Pistachios play online

Pistachios are the seeds of the pistachio tree. Theyre usually green and slightly sweet. Theyre called nuts, but botanically pistachios are seeds. Peoplehave been eating them for thousands of years. Pistachios are an excellent source of protein, antioxidants, and fiber.

Pistachios are one of the lowest calorie nuts, which means people can enjoy the health benefits of nuts while more easily staying within their daily calorie limits. Antioxidants are substances that play a critical role in health. They reduce the risk of cancer and other diseases by preventing damage to the bodys cells. Eating a healthful diet, including pistachios, is a promising way to help prevent these eye diseases from developing.

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