Health Benefits of Makhana play online

Commonly associated with fasting, fox nuts are popular as Makhana. Used for centuries as a snack food, fox nuts have myriad benefits. Such is their beneficial properties that the Chinese use it as a medicine. Fox nuts help to strengthen spleen and kidneys. Almonds, walnuts, cashews and other dry fruits pale in comparison to fox nuts when it comes to nutritional value. Indian cuisine makes ample use of these. They can be had roasted with a sprinkling of spices and condiments to provide a tasty treat.

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