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Cumin seed (jeera) is an important Indian spice that not only makes your food delicious but has numerous health benefits. No spice can match the multiple benefits of cumin, and its unique aroma and taste. It is abundant in a phytochemical compound called cumin aldehyde and exhibits medicinal properties that fight diabetes, epilepsy, tumors and increases immunity.

Cumin is one of the most gut-friendly herbs, and promotes pancreatic enzymes, assisting in the digestion process. Cumin seeds contain thymol and essential oils that stimulate the salivary gland, thereby easing digestion. People with a weak digestive system are recommended to drink jeera water early in the morning on empty stomach for better digestion and to decrease flatulence. Cumin is also Carminative i.e. relieves you from flatulence and thereby improves digestion and appetite. The presence of essential oils, magnesium, and sodium content provides relief from stomach ache when taken with hot water.

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