HealCommunity play online

Healing Takes a Village

Harnessing the power of community with virtual health coaching groups, HealCommunity is supporting patients across the US to manage and reverse chronic conditions through lifestyle medicine and behavior change.

As behavior change experts, we have the curated content, lifestyle protocols, community support and access to 24/7 resources that will support patients to new levels of sustainable health. Led by Board-Certified health coaches, every patient gets face-to-face time with their coaching team and their group throughout the 6-month foundation program.

We are an extension of your care team and work closely with your provider to provide 360 of support as you begin to build new habits with confidence and community.

This tech platform is an enhancement to the coaching program youll enter to help you set new habits, access digital resources, chat with your group and coaching team, and join all of your live coaching sessions.

Inside this app, youll find:

- Your 24 week program content for easy access
- A habit tracker where you will work with your coach to begin setting new healthy habits
- A chat room to talk with your coaching team and your group
- A calendar to let you know when your live sessions will be and how to join them

Big change happens with a commitment to new tiny habits. Inside your new community is the support, resources and connections you need to help you take those steps towards better health.

---

The HealCommunity app will follow along your 6 Month Foundation program where you will learn:

Pillar 1: Community and Foundations - Meet your new HealCommunity, dive into intention setting and learn to create habits that stick

Pillar 2: Nutrition and Digestion - Learn how to fuel your body and reduce inflammation through food plans, education and challenges and more

Pillar 3: Stress and Relaxation - Identify stressful triggers and learn tangible tools to bring more ease, calm, and clarity into your life

Pillar 4: Movement and Exercise - Begin to incorporate functional movement throughout the day and move your body in a way you enjoy

Pillar 5: Sleep and Natural Rhythms - Understand circadian rhythms and troubleshoot sleep for an optimal night's rest

Pillar 6: Environment and Toxins - Create healing environments for yourself, reduce toxins and improve the quality of your relationships

---

MEMBER DASHBOARD

Your dashboard will provide a summary of the your program, show you what pillar you are currently in, share the schedule of live sessions, access to group chat, content, activities and your habit tracker.

TRACK YOUR GROUP ACTIVITIES

You can select the weekly activities offered by the app, and an opportunity to play online the workbook. You will also find a way to learn more on the different pillars in this section.

ADD AND TRACK YOUR HABITS

You can add habits that you build in consultation with your coach and provider, and the app can remind you in the morning, afternoon or evening so you wont forget. New tiny habits are the key to big health changes!

YOUR CALENDAR

You will access a monthly calendar to show you your daily activities and upcoming live sessions with your group

CHAT WITH YOUR COACHES OR GROUP

Your coaching team will be in consistent contact with you and the group to share information, discuss topics further, check in you and your group, and be part of your journey as often as youd like!

---

FOR CLINICS AND PROVIDERS:

With face-to-face patient time evermore scarce, new solutions are needed tosupport patients in engaging in healthy behaviors. HealCommunity extends your clinic care team with our communityfocused technology and our National Board-Certified Health Coaches.

Together, we have the time, infrastructure and specialized training to support your patients with the behavior change and lifestyle shifts necessary toreverse and prevent chronic illness

To see if this is a fit for your clinic, visit HealCommunity.com