Grief Works - Self Love Care play online

Grief Works: Online Grief Therapy for Mental Health and Well Being Support

You're not alone, and you dont have to feel this way forever. The Grief Works app was created to help you navigate your grief after the death of a loved one, soothe your pain and build your strength over time. While every experience of grief is unique and different, Grief Works includes guided advice from UK's leading grief expert Julia Samuel to help you find your "new normal." With Grief Works, you'll have at hand daily meditations, tools and reflections, plus in-the-moment support for managing difficult emotions whenever they arise.

Deal Traumatic Grief with Compassion, Mindfulness & Wisdom

BROUGHT TO YOU BY RENOWNED PSYCHOTHERAPIST JULIA SAMUEL
Grief Works was created in collaboration with Julia Samuel, MBE a leading grief psychotherapist and bestselling author who, over 30 years, has supported hundreds of people through their grief, and is founder patron of Child Bereavement UK.

Improve Self Love and Practice Self Care

MORE AFFORDABLE THAN THERAPY, MORE EFFECTIVE THAN A BOOK
A complete 28-session compassionate course to help you navigate and cope with your grief. Guiding you step-by-step through understanding and expressing your emotions, PLUS proven tools and techniques to support you.

Reduce Anxiety, Depression and Stress to Feel Better

30+ interactive tools to give you instant support whenever you need, including:
Mindfulness, meditation, self-compassion and visualization exercises
Daily gratitude and journaling to create a routine of supportive habits
Reflective exercises to help you process and manage your emotions
Visual breathing guides and body scans to calm your body and mind
Audio meditation practices recorded by Julia

Includes practices to help you:
Process your sadness
Manage feelings of anger
Increase feelings of control
Work through feelings of guilt
Develop self-compassion and empathy
calm your anxiety
Deal with milestone days e.g. birthdays and anniversaries
Build your self-esteem
Find meaning and purpose
Have honest conversations about death
Set helpful boundaries
Develop healthy routines
Tackle tricky thoughts
Connect with hope
Support others through grief

And more

Advice In Action

This interactive app is based on lessons from Julias book, Grief Works, which reached the top ten of the Sunday Times bestsellers list, and contains tools to help you put the lessons into real life action. Helen Fielding described the book as essential for anyone who has ever experienced grief, or wanted to comfort a bereaved friend.

Through the stories of real peoples experiences of love and loss, weve developed the advice, practices and interactive tools that youll be guided through in this app. Get inspiration and hope from those who have walked the path before you.

Approved by therapists, loved by users

Ive learned more about grief - both living and lost - from Julia Samuel than anyone, or anything, else. This generous, thoughtful and sensitively tendered app brings a wealth of information to help people navigate their individual grief. - Pandora Sykes

Its very reassuring to have that subtle nudge that what I am feeling is normal and ok. Amanda Harvey

Before using this I felt that I was pushing it aside because I didnt know how to deal with it or process it...it has allowed me to look at the whole picture. - Josie Wright

For the first time in 4 months feel like Im starting a journey to rediscover me and manage my pain that has been so consuming since my husband died. Its guilt free too! - Claire

"This app is really helping. Being able to reflect in my own time and at my own pace is just right." - the Osteopath's Widow

TERMS OF USE
https://www.psyt.co.uk/terms-and-conditions/