Fit is Beauty play online

THE FITNESS AND NUTRITION APP TO REDISCOVER YOURSELF & TONIC WITH A CUSTOMIZED PROGRAM THAT GUIDES YOU DAY BY DAY TOWARDS YOUR GOAL

A daily guide with easy workouts and a food education plan tailored for you!

My name is Giulia, I am 46 years old and have two children. I am a Fitness Instructor and Wellness & Nutrition Coach.

My experience as a woman and as a Fitness Instructor led me to understand that women are not all the same! So I created a personalized method, the Wellness Formula which, if followed consistently, allows you to regain physical shape and rediscover Lean & Toned thanks to easy exercises and without drastic diets. The nutrition education plan will teach you to choose and associate foods.

The secret to improving metabolism? Build good muscle mass! This is in fact essential to increase the basal metabolic rate and "teach" the body to consume more energy even when at rest.

But does my program really work? Look at me, I'm not special! I am a woman like many others, gynoid type with little time and with two children. I have already turned 46 and I feel the first symptoms of menopause and yet ... I am fit, healthy and always smiling!

A miracle? No, it's called Wellness Formula: my famous personalized program that combines fitness and nutrition and that has transformed my body, is now also available for you, enclosed in a convenient app to use wherever you are.

A daily guide that will allow you to rediscover yourself Slim & Toned thanks to:
- workouts that you can do wherever you want, with progressive difficulty and designed to enhance your physical conformation;
- a food education plan that advises you every day what to eat without restrictive diets.
Are you ready? Start your journey now!

FEATURES AND FUNCTIONS OF THE APP:

1- BY ENTERING YOUR GOALS (LOSE, TONE, INCREASE LEAN MASS), YOUR PHYSICAL CHARACTERISTICS, YOUR CONSTITUTION AND YOUR FOOD HABITS (OR INTOLERANCES), YOU GET YOUR CUSTOMIZED PROGRAM.

2- YOU CAN PLAN YOUR WORKOUTS BASED ON YOUR WEEKLY COMMITMENTS, MOVING THEM AS MANY TIMES AS YOU WANT.

3- YOU CAN ADD WORKOUTS WITH TARGETED EXERCISES FOR EVERY PART OF THE BODY (THOSE ON WHICH YOU WANT TO GET MORE RESULTS).

4- YOU HAVE A PERSONALIZED DAILY GUIDE THAT INDICATES YOU WHICH EXERCISES TO DO AND IN WHICH SEQUENCE, WITH THE RIGHT REST TIMES. THE EXERCISES ARE EASY TO PERFORM THANKS TO MY VIDEOS WHERE I SHOW YOU HOW TO PERFORM THEM CORRECTLY.

5- YOU HAVE A FOOD EDUCATION PLAN THAT INDICATES YOU EVERY DAY WHICH FOODS TO CHOOSE FOR EACH MEAL (BREAKFAST, SNACK, LUNCH, SNACK AND DINNER), HOW TO COMBINE THEM OR REPLACE THEM WITH OTHERS YOU LIKE MORE. THERE IS ALSO THE WEEKLY 'FREE MEAL'!

6- YOU CAN CHANGE YOUR GOAL AS MANY TIMES AS YOU WANT BASED ON HOW YOUR BODY REACTS TO THE PROGRAM.

7- YOU HAVE ME BY YOUR SIDE FOR ANY DOUBT OR ADVICE!