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The Dukan Diet Plan For Weight Loss

If youre looking to lose weight without having the dreaded task of counting calories or worrying about portions, the Dukan Diet is for you!

This innovative program offers the latest and greatest in weight loss technology designed to help you not only lose weight, but keep it off for good.

There are two ways to lose weight: diet and lifestyle changes. When you diet, you focus on making temporary changes in an attempt to drop excess weight. The result? Temporary reduction of your weight, most likely followed by the return of every kg you lostand then some.

Although the Dukan Diet is called a diet, its really a lifestyle change. Its an eating method that you follow not only to lose the weight, but to keep it off as well.

The Dukan Diet was created by a French doctor, Pierre Dukan, over thirty years ago. However, it just recently became popular in both the U.S. and the U.K. Now, over a million people have taken part in this weight loss program and have shown some pretty amazing results.

What is it and how does it work?

Lets give you a quick run-down of the program and then, after, youll find some taste pleasing recipes that will have you saying, This is a diet? I love these foods!

In his medical practice, Dr. Dukan had some patients who were attempting to lose weight. As he worked to help them achieve that goal, he began to challenge normal weight loss techniques. He saw that eating minimal calories and small portions wasnt working. He wanted to help his patients not only lose the weight that was hurting them physically and mentally, but also keep it off in the long run.

Thus, the Dukan Diet was born.

The diet works on the premise that, in order to be healthy and not carry too much body fat, you need to return to eating the way our ancestors did. To do this, you have to cut out the processed, chemically enhanced foods of today and trade them in for natural, unaltered and unprocessed foods that will give your body the health and nutrition it needs. Follow this way of eating and youll not only lose weight, but youll keep it off as well.

The Dukan Diet also comes with the phrase, As much as you like. That means that there is no calculating portion sizes and you dont have to quit eating if youre still hungry. You can eat as much of the foods on the approved list as you like. Just stop when youre full.

4 PHASES

The Dukan Diet is set up in four stages. When you follow the progression, youll continuously lose weight without the feeling deprived and hungry because the foods are high in protein which means they fill you up.

Phase #1 The Attack Phase

This phase is just as aggressive as it sounds. You make a short, swift attack against the fat in your body by following a diet that consists of 72 foods that are protein rich. This phase lasts 2-7 days and can melt off 2-3 kilograms (4-6.5 pounds). It revs up your metabolism and puts you in optimal fat burning mode.

Phase #2 The Cruise Phase

This is essentially your main weight loss phase. Youll continue to see the scale go down, just not to the extent that you did in the attack phase. Ideally, you want to lose a majority of your weight by aiming for a loss of one kilogram (2.2 pounds) per week.

During this period, youll alternate your menu. Some days youll eat Pure Proteins (PP) and other days youll include some of the 28 permitted vegetables with the proteins (PV).


Phase #3 The Consolidation Phase

The intention of this phase is to get you ready to switch your diet to one that is more balanced and easy to sustain long term. Certain foods are added back into your diet (such as fruits and breads).

Phase #4 The Stabilization Phase

This is the final stage of the Dukan Diet and, in it, you can eat what you like. However, you do have to follow three essential guidelines to help you keep off the weight youve lost.