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1. Honey Onion Syrup for Coughs –

Syrup is a traditional way to make herbal preparations more tasty for children and adults. The sweet flavor of a syrup helps to make the medicine go down, so to speak. This is a simple herbal remedy for a sore, scratchy throat using the ingredients of honey and onion. It might sound like a strange combination, but we promise, it’s tasty! Find the directions here. You can make this remedy in a matter of hours.

Why this works: The healing property of honey is due to the fact that it offers antibacterial activity, maintains a moist wound condition, and its high viscosity helps to provide a protective barrier to prevent infection (source). Onions belong to the Allium family and are antibacterial and antifungal, so they can help ward off colds and treat colds with sinus congestion that shifts from side to side in the head.

2. Spicy Vinegar –

This pungent – but oh so good – remedy (called Fire Cider by some) has been around for many years. It’s made with five simple ingredients that can be found at any grocery store. Use it at the first sign of a cold or flu. Spicy vinegar will knock it right out of you! This recipe is my first line of defense every winter. Use organic ingredients if possible and look at this post for mixing directions. Spicy Vinegar takes 30 days to “cook” so get started now!

3. Cold Fighting Tea –

Make your own herbal tea and store it as a dried blend for winter. Mix together equal amounts of Elderflower (Sambucus nigra), Peppermint (Mentha x piperita) and Yarrow (Achillea millefolium). Store in a covered container. Be warned – this is not an especially tasty tea. It fights colds but needs a flavor boost. You can combat that by adding lemon, cayenne, and honey (which are also good for colds) to your tea cup.

4. Grated Ginger & Lemon Drops –

5 Herbal cold remedy recipes to make at home | PreparednessMamaThis one is a simple remedy to put together ahead of time so be sure to gather the ingredients before you need them. This soothing tea uses a fresh ginger root and fresh lemons (organic if possible). Nothing beats ginger lemon tea when you’re sick and nothing is worse than knowing you’re sick and not having your ginger and lemon!

5. Gather the ingredients for a Detox Bath –

This recipe will help clear your system of impurities. It helps with achy joints and muscles and who doesn’t like a bath…

In a large non-aluminum bowl mix together 1 cup sea salt, 1 cup Epsom salt, 1 cup baking soda and 7.5 tablespoons of ground ginger. Keep this mixture covered, in a glass container until you are ready to take a bath.

This app contains the various of herbal, herb identifier, herbs, medicine, home remedy

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