Diabetes: Your Way play online

 

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DESCRIPTION

Play this online game named Diabetes: Your Way.

Helps you be more active, feel calmer, eat better, and get the support you need to live a healthier life and reach your goals

* Get help with setting goals that you want to make and that work for you in these 3 areas of your life – diet, being active, and relaxation/stress reduction

* Easy to understand guidance on food, exercise and relaxation - and the part each plays in managing diabetes

* This app can work for everyone but was also specially designed to address the point of view of black and Hispanic people with diabetes. App is in English and Spanish.

* Uses the American Association of Diabetes Educators (AADE) Self-Care Behaviors guidelines

* Written by a diabetes educator, a health coach and a nurse specializing in stress reduction and relaxation

* Find out what daily targets are right for you based on your age, height, weight, gender and level of activity

* Earn points and badges for everything you do on the app and for reaching your goals – join the Diabetes: Your Way Facebook Group so they can be shared with others

* Use the Meal Planner to see how what you eat at each meal fits into your daily target for calories, carbs, fats and fiber – choose different foods and see how those change

* Try the relaxation videos in English and Spanish to lower stress and feel calmer any time during the day

* Get support from helpful reminders, quotations that inspire, and feedback that helps you set and meet your goals for success

* Join our Facebook Group to share your successes, ask questions of others, and get support for the changes you’re working on

* Links to many other free resources to help you meet your goals

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Diabetes: Your Way from UptoPlay.net