CENTRO PERSONAL play online

PERSONAL CENTER is the app created so that anyone can train AT ANY TIME AND FROM ANY PLACE.
Sessions of strength, cardio, mobility, yoga and a nutrition section.
Your workouts are available 7 days a week, 24 hours a day.
You can access it from your mobile devices (mobile and tablet) or your Smart TV.

This App contains chat. You will have support so that you can contact our qualified trainers, supporting you in everything you need and clarifying doubts. You have direct access through the chat with your coach and a maximum response commitment of 24 hours during school days.

ACCESSIBLE MATERIAL AND EASY TO OBTAIN. You won't need a lot of band material, some dumbbells, bottles of water,... but you can't lack motivation and commitment to get results.

CALENDAR You will have a calendar for those who access in person to see the availability in classes and for those who take classes online. You can also have your personalized calendar where you will have your sessions organized by week to plan your training well.

SESSIONS you will have several options CARDIO, MOBILITY, CORE, EXPRESS SESSION, YOGA. You will also have access to routines to train in gyms with a bodybuilding room to do strength training
YOGA will have sessions for yoga classes with different levels and meditations.

SESSIONS FOR PREGNANT AND POSTPARTUM WOMEN where they will help you relieve pain, tension and learn more about your body and be connected with your baby.

FOR YOUR MOTIVATION you will get notifications from the App and weekly challenges so that you don't give up at any time.

NUTRITION there is a section with a base with a menu and recipes to start taking care of yourself, it can also be personalized.

Our goal is to have a healthy lifestyle, a habit that becomes your lifestyle. Know your body perfectly, feel in each exercise that you are working, see results not only aesthetically but also health-wise, improve posture, work with body awareness so that each session is effective.

HYPOPRESSIVE online or face-to-face sessions
We retrain your breathing
We work all the deep muscles
We improve your posture
Help with pelvic floor problems

Connect with yourself in a different way and feel in each breath and postural correction how your body improves.