CBT Diary
CBT Diary
The official app & game
Distributed by UptoPlay
SCREENSHOTS
DESCRIPTION
Use UptoPlay to play online the game CBT Diary.
With CBT Diary you can:
- record events, thoughts, emotions and behaviors
- track emotions on charts
- list, edit, delete notes you have wrote
- generate reports about events, thoughts and emotions and send it to your therapist
- customize list of emotions you want to track.
If you are in cognitive behavioral therapy this application definitely is for you. CBT Diary helps you in your CBT therapy every day, day by day. With this application you can record events, your thoughts, emotions and behaviors, analyse them on charts and send reports to your therapist. Because the CBT Diary is on your mobile, you have your diary always with you. You will never forget to take. You can take notes anywhere, any time.
CBT therapy is effective for a variety of conditions, including mood, anxiety, personality, eating, addiction, dependence, tic, and psychotic disorders.
For an amount of time all features of the applications are available and ads don't appear. After this time some features will be disabled and ads appear. To enable back all features and stop showing ads you can buy a license for 3 months, 1 year or 99 years.
Enjoy with UptoPlay the online game CBT Diary.
ADDITIONAL INFORMATION
Developer: Continuum
Genre: Health & Fitness
App version: 5.93
App size: 2.3M
Recent changes: Bug fixes and small improvements.
Comments:
Great for distress relief in both times of disgrace and also in general; it's probably perfect. I love it !
A good tool to log daily emotions and experiences.
Great thought diary following the cbt principles. Exporting option is a great plus for sharing your records (probably to a therapist) in a spreadsheet. My only complaint: pressing the help button while having partially filled a record seems to cause your record getting lost, do you have to start over again. Maybe I missed something? But in any case, thank you dev for the great app.
HI, I just purchased the 1 year licence, but when I try to generate the report the app keeps shutting down. I can't find a support adress in the 'HELP' section, so I hope you can help me here, or refund me. Thanks
I appreciate the simplicity of the app. It brings some discipline into my daily journalling and I can always access my information no matter where I am. I can also see how my emotional states progress throughout a week and re-read my previous entries.'
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