Bodyweight Workout at Home play online

Build an ideal body with a bodyweight workout.

Strength Workouts (Challenges):
50 pull-ups
50 hanging leg raises
100 dips
100 burpees
150 push-ups
150 bench dips
200 sit-ups
150 lying leg raises
250 squats
plank for 500 seconds
1000 jumping ropes
+ You can create your custom exercise

Each workout routine is designed for training 3 times a week for a year.

Circuit Training:
Upper Body
Abs Workout
Lower Body
Street Workout
+ You can create an individual circuit training

Train at home, on the street or go to the gym. Make the phone your fitness trainer.

Features:
automatic choice of the training program according to your level
flexible workout schedule
reminders won't allow you to miss the workout
detailed statistics of your achievements
calorie counter
the interface is simple and easy-to-understand
adjust the internal timer to have a rest between sets and exercises
input your results manually
sync with Google Fit
choose your color theme
optimized for blind and visually impaired people that use Talkback

It's time to train!