Back Fit! play online

'Better back, Better Life, Better YOU!' , Including:

Visualisations and guided meditations with coach Clair Cox, to empower your personal transformational journey, for daily use.

Nutritional advice and some great recipes to really maximise your results.

Your own community social group, you are all in this together!

Workouts and tools to empower yourself in your pocket for use anytime, anywhere.

Access to all new content, and the exclusive Community to hold you accountable and create long term result.

Get Back Fit with your body and your life! Have you suffered with:
* Back pain,
* injury to your back
* lost the ability to live a normal life due to weakness in your back.

Top back specialist and training professional Elizabeth, is here to help you restore your back, with strength and flexibility exercises that will also increase your over all vitality.

This is an educational back and body App designed to empower you and put you back in the driving seat of your life.

The aim is to give you the tools and the fun to enjoy and understand the key principals of core to global body health.

Elizabeth is so passionate about helping people achieve their goals and aspirations, when it comes to health and fitness, with over 30 years experience, she is now using this expertise to help you at home.

As a Physical Therapist, Pilates teacher and Personal Trainer, she has the skills to help you build an awesome core to protect the spine, whilst guiding you to get functionally fit.
Elizabeths ethos is
Perfect Posture Promotes Peak Performance
Get your life back with Back Fit...
Download the App now and lets get started.

Subscription plans available, please choose the one that works best for you!:
1)full access to all programs in a monthly recurring subscription
2)life time access to our pilates program with a one time payment