ASCND Training App play online

ASCND Training App is used to deliver effective strength and muscle-building training programs for all experience levels.

ASCND isn't just a training app; it's a community. You dont just get programs. You get access to the team of ASCND Coaches to ask any and all questions. You also join a community of like-minded lifters from all backgrounds and experience levels. You become a part of the Team ASCND!

Features to highlight include:

Training programs built by coaches with decades of experience and background in Exercise Science

Private exercise demo library and detailed exercise parameters to perfect your technique

Submit videos for technique feedback

Direct access to ASCND Coaches and the community for questions about training, nutrition, recovery, and anything else

Automatic tracking of all your training metrics to ensure maximized progress

Customized macro calculator built with performance and recovery in mind

Set and track nutrition targets, and sync with integrations to your favorite apps

Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight.

and much more