7 Minute Random Workout play online

 

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DESCRIPTION

Play this online game named 7 Minute Random Workout.

Don't have enough time to exercise every day? Try the 7-Minute Workout!

Get a 7 minute workout based on the principles defined in the American College of Sports Medicine's Health & Fitness Journal (http://goo.gl/ANak3), this high intensity interval training app will get you sweating to a different 7 minute workout every time.

How's it work?

1. Pick the exercise you'd like to include on the main screen
2. Start a Random Workout
3. Perform each step at high intensity while still retaining proper form

Updates:

v1.2.1:
Fixed but with disabled Exercises still having weight while building workouts.

v1.2.0:
Rewrite of App Screens to make them less ugly.

v1.1.11:
Adding Grouping for Exercises to make them a little easier to pick

v1.1.10:
Improved the randomization of exercises to reduce the number of repeats per workout.
Added some alternative ab, leg, and warm-up exercises.
Removed images, since the were less explanatory than the text description.

 

 

7 Minute Random Workout from UptoPlay.net