Resistance Band Workout
Resistance Band Workout
The official app & game
Distributed by UptoPlay
SCREENSHOTS
DESCRIPTION
Use UptoPlay to play online the game Resistance Band Workout.
Resistance Band Workout
With your resistance band training, every part of both the concentric and eccentric part of the exercise has resistance, resulting in better range of motion strength and more complete stimulation. The downside to resistance bands are that you can't really perform near maximum lifts and the limitation of exercises (the latter of which I will try to help overcome).
In this application we have put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership.
Try these resistance band training to tighten your abs, legs, butt abs and more:
- Lateral Band Walk
- Standing Abduction
- Standing Adductor
- Supinated Clamshell
- Ankle Flexion
- Prone Leg Curl
- Pull Apart
- Leg Extension
- Front Squat
- Glute Bridge
- Bent-Over Row
- Seated Abduction
- Seated Row
- Overhead Press
- Forward Raise
- Lat Pulldown
- Lying Pullover
- Upright Row
- Push-Ups
- Lateral Raise
- Standing Chest Press
- Russian Twist
- Overhead Triceps Extension
- Standing Biceps Curl
- Concentration Curl
- Triceps Kickback
- Reverse Crunch
- Woodchoppers
- Kneeling Crunch
Enjoy with UptoPlay the online game Resistance Band Workout.
ADDITIONAL INFORMATION
Developer: BeDeveloper
Genre: Sports
App version: 3.1
App size: 4.4M
Comments:
very confusing the pictures show something totally opposite of the description at the bottom. i screenshot some of the workouts i liked but im getting rid of this app. i need something that moves with me or at least times me, shows me the moves.....get your app on the same program within itself!
I appreciate the list of exercises but many of the illustrations do not match the instructions.
I love this app. I look forward to using it everyday!!!
I love this app it's simple.
I the exercises are fairly easy to perform'
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