Pregnancy Yoga: Prenatal Yoga play online

Pregnancy Yoga presents several gentle and light-impact prenatal yoga poses for pregnant ladies to perform at home. This prenatal fitness app is easy to follow and contains animated graphics with written instructions on completing your yoga steps.

How Yoga For Pregnant Women Benefits?

Pregnancy yoga exercises are used to stay fit during pregnancy while preparing for labor. During your pregnancy, you can perform specific yoga poses to stay fit and flexible as well as promote your and your babys health. Prenatal yoga has shown other benefits as well, such as:

Helps to improve sleep
Helps to reduce stress and anxiety
Helps to reduce symptoms like lower back pain, nausea, headaches, shortness of breath
Helps to increase the muscle strength, flexibility and endurance necessary for childbirth
Helps to maintain the daily movement needed for you and your baby

Why Get This App?

Get seven essential pregnancy exercises at home
BMI calculator to measure weight status & body mass index
Set reminders with notification
Set rest time & workout difficulties
Absolutely easy-to-digest instructions

Yoga Poses We Offer

Seated Side Bend
Goddess Pose
Warrior Pose
Mountain Pose
Right Bend Pose
Left Bend Pose
Lotus Pose

Get A BMI Calculator For Pregnant Women

In the app, we also included a BMI calculator so that you can measure and track your BMI (Body Mass Index) anytime. This calculator requires two things: your weight and height, and it shows your body mass status in the results along with your BMI.

Disclaimer: Before starting these yoga poses, talk to your healthcare provider. If you have risky preterm labor or certain other medical conditions, please do not perform these poses. Please pay attention to your body and don't overdo it. If any particular pose is discomforting or causes pain, stop performing it.

Are you a pregnant mom looking to install a pregnancy yoga app? Install Pregnancy Yoga: Prenatal Yoga now!