Lift4Fit Gym workout logger play online

Gym Workout logger app with built-in popular strength training templates like 5x5, MadCow, Wendler 5/3/1, N-Suns
Easy to create your own bodybuilding and powerlifting strongman templates and programs
Created based on the user's feedback on the Wendler 531 app
Features:
More than 100 exercises to choose from
Log exercises, Bodybuilding splits, or Strength templates
Simple interface for logging exercise
Easy editing of reps, sets, and weights during the workout sessions
Reorder workouts
Choose warm-up sets, stretch sets, and cardio exercises
Automatic rest timer between sets with timer elapsed notification
Track your body weight and fat percentage
Built-in bodybuilding templates like Arms, back, upper body, lower body
Create your own bodybuilding program, specify weights, reps, and sets
Calculate your one-rep max (IRM) based on your current lifts
Calculate the Training max based on one rep max
Possibility to introduce your exercises
Plate calculator
Track progress
Add Notes per set and per exercise
Built-in popular strength powerlifting bodybuilding templates
Configure, days, exercises, lifts, weights, Training max, percentages, rest-time
Wendler 5/3/1 strength training program templates
4 days, 3 days, 2 days, monolith, full-body variations, Boring But Challenge, WalRus, and many more
Warmup Joker, boring but big, First Set Last, Second Set Last configurable
Nsuns 4-day, 5-day, 6-day variations
PHUL PHATvariations
Create your own multi-day strength templates
Create unlimited custom exercises
Create a list of favorite exercises
Toggle between dark and light theme
Based on the Wendler 5/3/1 Five3One app user interface and feedback

Privacy: You own your data. No registration is required. No data is collected.

http://www.lift4fit.fitness/