Flex Fitness Studios play online

Our training app is designed to make achieving your goals feel ridiculously easy. Some of the features of our app include: - Exercise descriptions and video demonstrations - Workout results tracking - Habit coaching - Nutrition coaching including customised calorie and macro targets - In-built food tracking ability to log all of your food as you go - Ability to generate and edit daily meal plans based around your goals - Access to hundreds of recipes with calories and macros - Direct access to your individual coach for regular feedback - Sync your preferred fitness device to record all of your other biometric data such as steps, sleep and more.