Cogni
Cogni
The official app & game
Distributed by UptoPlay
SCREENSHOTS
DESCRIPTION
Use UptoPlay to play online the game Cogni.
Cogni is the easiest, faster and fun way for you to write down your emotions and thoughts. These records are widely used in cognitive-behavioral therapy (CBT), but can be useful even for those who do not do therapy.
BENEFITS:
Easy to learn and use
Your notes are always with you!
Practical and easy to record your emotions
Register emotions with a few taps on the screen
You can record any emotion and write the details later if needed
All your records in one place
Take full advantage of your therapy sessions
Never forget to report something to your therapist
Cognitive-behavioral therapy (or simply CBT) is a type of psychotherapy. CBT has been expanding around the world, as a practical approach to treatment with excellent results.
Among various techniques used by psychologists who practice CBT, one of the most used techniques is the Dysfunctional Thought Record. And that's what Cogni does best!
It works like this: whenever you feel some striking emotion, you take note of the situation that caused it, the thoughts you had at the time and the actions you took as a result of that emotion.
Over time, your thinking Records history begins to reveal patterns of behavior that you and your therapist can identify and work.
Even if you do not have a psychologist or is not in therapy, registering your thoughts can be very useful as a means of self-learning.
And if you ever decide to start therapy, you will already have a rich history right in the app, that your therapist can use to guide you!
You will learn to know yourself better and better control your emotions, getting a more balanced and happy life!
FEATURES:
Drag to indicate your mood
List of selectable feelings
Marking for strong thoughts
History
Sending reports via email
So, want to learn to feel better?
Start using Cogni now!
Enjoy with UptoPlay the online game Cogni.
ADDITIONAL INFORMATION
Developer: Spotwish
Genre: Medical
App version: 3.1.1
App size: 11M
Recent changes: Added record migration notification.
Fixed link to record sharing, and how to delete a record.
Fixed password recovery.
Comments:
I love the experience using the app. I only suggest to change the color of the icons due to semantics. The green color should be related to the Most Positive Mood, for example. Congrats on your app. :)
Very simple to use. You can make a registry in 3 minutes no stress. Studying those registries make you learn about how you stress or sad, same with what makes you happy and excited. Sometimes we forget those things.
The design of the app is great, and the app itself works fine, but it would be nice to creat more moods and edit them.
It's a great application, although can use some more emotions in the selection menu.
`I only see happy, neutral and sad faces. Although it's possible to register I'm feeling angry or so, it'd be nice to have more options bc it stays registered as "very sad"`Page navigation: