Challenge Your Health play online

This free app allows you to take up challenges that focus on healthy diet and physical activity. You can choose challenges that are already available, which are based on the WHO recommendations for maintaining physical health. But you can also create your own to keep your motivation up!

Additionally, with the Challenge Your Health app you can:
Track your challenge progress
Track calories and macronutrients from within the challenges
Track your physical activities from within the challenge
Set up your weight, calorie and physical activity goals
Track your weight and progress toward your goal
Calculate your Body Mass Index
Calculate your Basal Metabolic Rate and Total Energy Expenditure
Learn what constitutes a healthy diet and what physical activity is recommended

Try it out and see how your health improves!

This is a university project, so dont hesitate to give feedback on how the app can be enhanced!