4-7-8 Breathing Exercise : Rel play online

The 4-7-8 breathing technique requires a person to focus on taking a long, deep breath in and out. Rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation.

Dr. Andrew Weil teaches the 4-7-8 breathing technique, which he believes can help with the following:

-reducing anxiety
-helping a person get to sleep
-managing cravings
-controlling or reducing anger responses
Dr. Weil is a celebrity doctor and the founder and director of the University of Arizona Center for Integrative Medicine.

A simple visual guide to practice this breathing technique.
To use the 4-7-8 technique, focus on the following breathing pattern:

1. empty the lungs of air
2. breathe in quietly through the nose for 4 seconds
3. hold the breath for a count of 7 seconds
4.exhale forcefully through the mouth, pursing the lips and making a whoosh sound, for 8 seconds

Source: https://www.medicalnewstoday.com/articles/324417

Calm your mind.
Combat mental health issues.
Drift into sleep without delay.
Practice the 4-7-8 breathing technique today.