30 Day Squat Fitness Challenge ~ Daily Workout play online

The 30 Day Squat Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.

This application has 6 intense workouts with 15 core exercise variations!
Exercises with guides text, photos & videos
The best Recipes for Fitness
You can export and import the current progress easily!
Markup the rest days
Allow to schedule user's workouts
Enable push notification
Reset the days and the exercises
Timer to plank exercise
Allow user to track weight using weight charts
Calculate the BMI index
More and more...

Were wishing you good health and happiness!

The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.

Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to [email protected]. Thank you!