5K Run - Couch to 5K Walk/Jog Interval Training
5K Run
The official app & game
Distributed by UptoPlay
SCREENSHOTS
DESCRIPTION
Use UptoPlay to play online the game 5K Run - Couch to 5K Walk/Jog Interval Training.
Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method.
Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it!
Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire 5k run will be directed through your headphones or speakers.
Glancing at the app while on your run will show you:
How long you have been running
How much time you have left on your run
How much time you have left on your current interval
Need to stop and tie your shoe? Pause 5K Run! Or, press Back/Next to go to different intervals.
5K Run Features:
Use outside or on a treadmill
Play your music while training for your 5k - the coach will chime in over your music
Use with any music app
Running plan overview - look ahead and see future runs
Run interval controls
Easy way to run a 5k
Trainer tells you when to run, walk, warmup and cooldown
The best & most effective 5K training app
Great way to boost your cardio and get you ready for your first 5k race!
A great 5K trainer for beginners
Enjoy with UptoPlay the online game 5K Run - Couch to 5K Walk/Jog Interval Training.
ADDITIONAL INFORMATION
Developer: Vandersoft
Genre: Health & Fitness
App version: 49.0.13
App size: 5.8M
Recent changes: - Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Comments:
My mom recommended this I've only done one run so far but you can still listen to music/podcasts while using. I hope that it helps me improve at running!
`I came to this app cautiously, unsure if I could follow the schedule and if the program would actually work for me. I decided to only run 2x/week because 3x seemed daunting. I love this app! It was very approachable for me and I really fed off of the "You're doing great! You're halfway there!" from ole automated voice. I worried that the tracking was off so cross checked it with the Strava app. Distance tracking was accurate on my phone. Really can't go wrong with this app.`,Great app to get mt butt motivated. I went from not running at all yo running a mile non stop in about a month. This is the most significant progress I have physically made thanks to this app.
Worked great first 2+ years of use, but has started cutting out and stopping during a jog - very annoying! I'm looking for another app now
I've been using this app for over a year now. I finally decided to upgrade to the PRO version for about $7. Well worth the investment: it keeps track of your mileage and maps your runs. I've never had any issues with the app not running properly or stopping, plus if you want you can share your runs on social media. If your new to running, don't know where to start or don't have a training partner I would suggest trying the free version of the app to see if it works for you."
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