FearTools - Anxiety Aid
FearTools
The official app & game
Distributed by UptoPlay
SCREENSHOTS
DESCRIPTION
Use UptoPlay to play online the game FearTools - Anxiety Aid.
FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.
FearTools contains several simple, useful, and powerful tools. They include:
Thought Diary - Challenge and reframe your unhelpful thoughts with this cognitive therapy technique
Exposure - Overcome your fears with gradual exposure, an effective behavioral therapy technique
Breathe - Relax with this simple and customizable paced breathing tool
Information - Read information, follow self-help guidelines, and find additional resources
Test - Take the GAD-7 anxiety questionnaire and track your symptom severity over time
Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks
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FearTools was designed in collaboration with multiple mental health professionals. FearTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to [email protected] and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome anxiety disorders. Psychotherapy and medications have been shown to effectively treat anxiety. This application will only aid you on your path to recovery from anxiety. If you are not being professionally treated for anxiety, please talk to your doctor or therapist or use this app to find resources that can connect you to treatment.
Enjoy with UptoPlay the online game FearTools - Anxiety Aid.
ADDITIONAL INFORMATION
Developer: Inquiry Health LLC
Genre: Medical
App version: 1.3.4
App size: 6.5M
Recent changes: Minor bug fixes and optimizations.
Comments:
The thought diary helped me avoid a nasty panic attack the very first time I used it. My only gripe is that I can't seem to scroll the text boxes in the thought diary while writing an entry. Still 5 stars from me.
Oh my gosh. I love this, wish I found it earlier in my life. I have OCD, depression, anxiety, anger issues, and hear voices, so this awesome.
Anxiety sucks, period! Thanks to app I can keep anxiety at bay. Great for unwinding.
Very helpful app - the thought diary is excellent
Great app to use really helpful and easy to use.'
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