Paragon Fit play online

Paragon- /pern/ - a person or thing regarded as a perfect example of a particular quality. Paragon Fit is an online fitness and nutrition platform owned and operated by Kristian Martorana, a certified personal trainer since 2014 who is also certified in FMS2, TRX, and PPSC (Pain-Free Performance Specialist Certificate)

What Paragon Fit has to offer:

For Non-Personal Training Clients:
A variety of pre-made training workouts to choose from at any time ( Abs, legs, back, stretching, etc.)
Group chatroom to chat amongst peers about your workouts -Reach out to your trainer (me) if you have any questions I may be of assistance with in regards to a specific exercise, pains, successes or just anything related to your fitness/nutrition life.

For Personal Training Clients:
Gain access to truly custom programs specifically for YOU based on your goals
Participate in a movement assessment and utilize results to help achieve your goals
Learn how to utilize movement patterns and exercises in the CORRECT way to better your life quality
Identify improper movement patterns and work towards correcting them to minimize pain
Custom Nutrition Plan
Open communication with your trainer (me) 24/7 to address ANY questions, concerns, change of goals, or anything else related to your program.
Once a week video chat to address ANY questions, concerns, change of goals, or anything else related to your program.

App Features:
Access your training plans with video guidance
Schedule & track workouts
Access meal plans
Message your coach within the app 24/7
Track body metrics and take progress pictures
Set push notification reminders as another way to keep you on track -Integration with Apple Health