The Nourish Garden play online

This is a program about everyday choices that help you feel and perform your best. Youll practice activities to improve nutrition and eating habits while enhancing well-being through increased energy, uplifted mood, and sharper focus.

Nourish lets you personalize your experience so you complete the activities most relevant and important to you, such as:
Eating more nutrient-rich and less nutrient-deficient food
Experimenting with ways to master your eating habits and eat mindfully
Practicing healthy meal-planning and cooking techniques
Building routines that support nutrition like regular exercise, sleep, and relaxation.

Features include:
Individual and (optional) team participation
Daily tips
Healthy recipes
An interactive Wall.

Note: Nourish syncs with the web version through your organizations wellness program; you must create your account on the web version before you can use the mobile app.