SWEAT Mindset play online

SWEAT = Success With EACH Action Taken. This app will help you create success physically and mentally through fitness, nutrition, habit tracking and accountability. It makes it easy to be held accountable, compliant and consistent. We focus on eliminating the all or nothing mindset and use a system that strategically makes it easy to attain your goals. Lofty goals that have the inflexible, unbending, uncompromising expectation will that always fail. Doing something extreme is not the problem because chances are that youll survive for a short time but youll go right back to your life the way it was. Its the reason going on a diet is actually a predictor of weight gain instead of weight loss. Instead of telling yourself I will stop or start doing X, Y, or Z. We will use this app to accomplish habits that you can successfully repeat and transfer directly into your life. SWEAT Mindset is not a fitness program, it is a transformative, mental toughness program. If you follow the plan you will develop a SWEAT Mindset and take back control of your life. We strive to help you SWEAT! We expect you to go out of your way to do more than what is expected. Train hard, eat right, and never use the words I cant! Get out of your comfort zone and make us and more importantly yourself proud! Do you want to start tracking your workouts and meals, measuring results, and start achieving your goals during your fitness journey, all with the help of your SWEAT community you can find in this fitness app. Download today!