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The Pomodoro technique is a time management method that was developed by Francesco Cirillo in the late 1980s, Tool xocdia. The technique is based on the idea of breaking work into focused intervals of 25 minutes, separated by short breaks. The intervals are referred to as "pomodoros," which is Italian for "tomatoes" - a nod to the tomato-shaped kitchen timer that Cirillo used to time his work sessions.