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The technical side of Shorinji Kempo consists of three main parts. These are: Gh , or hard methods, which include tsuki (strikes), keri (kicks), uchi (hammers), kiri (cuts), kawashi (evasions), etc. Jh , or soft methods, means techniques when an opponent grabs hold you and one do shuh (defence methods), nuki waza (release techniques), gyaku waza (reverse techniques), nage waza (throwing techniques), katame waza (pins), etc. Seih , roughly means correcting methods and is techniques to recover the body.

In essence, it means acupressure massage and simple forms of bone correcting (primarily the spine).

Shorinji Kempo is mainly practised in pairs, with one person taking the role of attacker and the other practice the technique itself, then one switch roles.

Shorinji Kempo provides techniques against all possible types of attacks, which can be adapted depending on the situation.