Rest Timer play online

 

SCREENSHOTS

 

DESCRIPTION

Play this online game named Rest Timer.

Easily time the rests of your fitness routine and be notified when to begin your next set. Adjust the amount of time and sets to fine-tune the app to your weight-lifting, training or HIIT – High Intensity Interval Training needs.

Hypertrophy:
To get bigger quicker, the best rest period is 1 to 2 minutes between sets.

Endurance:
To increase muscular endurance as quickly as possible, the best rest period is 45 seconds to 2 minutes between sets.

Updates:

 

 

Rest Timer from UptoPlay.net