STAmina Apnea Trainer play online

STAmina Apnea Trainer the best apnea app to improve the breath-holding time for freediving, scuba diving and spearfishing with 5 different apnea tables types.

STAmina allows you to train static apnea at home without extra effort. An apnea trainer is a great opportunity for beginner divers to prepare for diving effectively and for the professionals to improve their skills.

Features of the STAmina Apnea Trainer:

5 apnea table options

O2 deprivation table accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.

CO2 Tolerance table helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods.

Wonka table a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath.

Mix table tables where apnea time increases and rest time decreases with each round.

Custom table allows mixing different approaches to create a custom training, thus to generate the most effective training program.

Personalized training with varying difficulty

When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal and hard.

Personalized exercise settings

Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.

Training reminders

Get the notification to start your apnea training. In the application, you can set a reminder for the day and the time, which will send a notification that it is time to go through a training session.

Personal statistics and detailed training history

All your workouts and exercises are recorded in the app. You can track the detailed progress of each training.

Voice guidance

Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French and Russian voice guidance.

Broad language coverage

STAmina app has English, German, Russian, Franch, Italian localizations.


Stamina Apnea Trainer is suitable for:

beginner or professional freedivers who want to learn how to hold their breath as long as possible;
spearfishers;
scuba divers to learn how to dive longer on one tank;
surfers in case of unexpected breath hold;
everyone who is involved in underwater sports such as underwater rugby, hockey, etc.

Stamina Apnea Trainer allows to train breath hold effectively for anyone who cares about all kinds of diving.

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