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When a woman is preparing to become a mother, she has to take care not only of herself, but of the new life that is emerging within her. Sleep - one of the important components of well-being pregnant. In the last few months, you cannot sleep well because of the heavy load on the internal organs and the musculoskeletal system. Relieve the situation will help a special accessory.

Pillow for pregnant women - what is it?

A convenient soft device of an unusual configuration, which is recommended to be used from 45 months of pregnancy, was called the pillow for pregnant women. The stomach starts to increase, and it is difficult to take a position in which you can sleep in peace. Because of this, insomnia may begin, and this is harmful for the future mother's body and adversely affects the full development of the fetus.

Previously, pillows for pregnant women were not released, but expectant mothers were recommended to cover themselves with ordinary pillows.

Why do we need a special pillow?

Pillows for pregnant women are developing in view of the increasing load on the internal organs and the musculoskeletal system of the future mother. A woman becomes uncomfortable to sit and lie down. To take a comfortable position during rest, it is recommended to put a special pillow on all sides.

Thanks to her, the load is distributed evenly, and the woman will feel as comfortable as possible.

How to choose a pillow for pregnant women:

In addition, it is recommended to consider the manufacturer. Not everyone offers a quality product, safe for health.

The choice of size depends on the height of the woman, the shape - from personal preferences. The filler should be hypoallergenic, medium hardness.

How to lie on the pillow for pregnant women

Pose for sleeping on a pillow for pregnant women should be, above all, comfortable for the woman. By selecting it, you can choose the shape of the pillow. According to doctors, it should:

* support the back, allowing you to relax the lumbar spine;
* surround the belly;
* be under the knee, located on top, which reduces the load on the hip joint;
* some models allow the head to be positioned so that the cervical spine is relaxed.

How to sleep on a pillow for pregnant women the final choice remains for the woman.

The benefits of using pillows are obvious:

* woman can relax;
* reduced load;
* the organism of the future mother is resting, which is useful both to her and to the future baby;
* it can be used further.

Pregily.com is here to help you find the best maternity products for best prices on the web!