First Set Fitness play online

There are a lot of reasons people stop going to the gym. They get busy, lifegets in the way, they get bored, it happens. First Set Fitnessisdesigned to give you a new workout every time and push you towards your goals. Keeping things fresh, keeps you in the gym. We'll bring the torch, butits your job to keep carrying it.

Whether you are a beginner or a gym rat, First Set Fitnesshas something for everyone. With built in instructions and lift guides it's like having a trainer with you at all times, even without a connection. Beginner workouts to get you familiar with the gym. Expert workouts to turn you into a regular.

Key Features:

Quick Gym Workout: In a hurry, instantly generate a unique full body workout that gets you in and out of the gym while hitting every major muscle group.

Custom Gym Workout: Workout the way you want, choose your goal, number of sets, number of unique exercises, primary and secondary muscle groups, and whether to hit abs. With built in time estimates you will be in the gym exactly as long as you want to be. The control is at your fingertips and every workout is new and unique to you.

Bodyweight Workout: Social distancing or away from your normal gym. Get a quick and new whole body workout that you can do without any equipment.

Ab Workout: Just working on your core. Quickly generate a short, unique ab workout.

Intro to Weightlifting: New to the gym, fitness, weights? No worries! Work through a five week program that will take you from entering the gym for the first time to being comfortable in the weight room. Covers all major muscle groups and all necessary movements to get you where you want to be.

Workout Programs: Choose your experience, goal, and how often you can work out and let us do the work. Automatically creates weekly workouts to cover ever muscle group and help keep you in the gym.

History: Keep track of your planned and normal gym workouts and look back to see how far you've come.

Resume Workout: Never lose a workout once you've started. In progress activities are saved so they can be resumed and completed if you get a call, need to leave the gym, or accidentally close the app.