PanicShield - Panic Attack Aid
PanicShield
The official app & game
Distributed by UptoPlay
SCREENSHOTS
DESCRIPTION
Use UptoPlay to play online the game PanicShield - Panic Attack Aid.
If you suffer from panic attacks, PanicShield can help provide relief.
PanicShield contains 4 different tools to protect against panic attacks and panic disorder:
Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.
Breathe: A simple paced breathing tool that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks.
Internal Exposure: Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack. Based on interoceptive exposure therapy.
External Exposure: Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there. Based on systematic desensitization therapy.
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Panic Shield was designed in collaboration with multiple mental health professionals. Panic Shield is free and contains no ads or in-app purchases. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to [email protected] and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.
Enjoy with UptoPlay the online game PanicShield - Panic Attack Aid.
ADDITIONAL INFORMATION
Developer: Inquiry Health LLC
Genre: Medical
App version: 1.2
App size: 1.8M
Recent changes: Bug fixes and tweaks!
Comments:
Every so often run across an app that just gets it right. This is simple and easy to use. Very helpful with just enough info to help and not add to the Webmd oh my God I'm dying mindset. Color is very important with anxiety. Being able to customize the app is another example of great user experience.
Finally! An app that meets my simple needs! All I personally need is an app for breathing that i can change the pacing on, cheap or free. After about 12 apps, i had yet to find one where i could adjust the speed of the breathing prompts. My lungs are not in awesome shape, so i just cant maintain the ultra slow pace without getting light headed and more anxious because i need oxygen. This one lets me decide how long to breathe in, out, and set the pause! Its exactly what i needed!
It's not easy, but this app trains you to experience and understand the fear and anxiety of a panic attack. It's scary as hell, but then you realize that you were in control the whole time. That's the secret, you're always in control! Once you learn not to let it progress, you feel better. Amazing app, I love it.
Recently I began having panic attacks shaking. App made me calm helped relax my body and mind. Recommend 100% to anyone who has anxiety and it overwhelms you in situations causing panic attack.
right after i got the app my mom swerved the car to not run over something and i got a panic attack because of it this really helps and im no longer having a panic attack ive mever had an anxiety/panic attack app work so well'
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