Run Your Life play online

This application provides advice from a qualified sports and nutrition coach and is intended for all people who want to achieve a fitness or performance goal in an intelligent way.

You will access:
A calculation of macro-nutrients adapted to your needs
Weekly advice so you can set up habits and a diet that suits your goals: become independent!
A tracking part that will allow you to follow your changes in weight, measurements, and habits that may have an impact on your goals. You can also track your feelings in training to understand if what you are doing has a real impact on your performance.
A "Check In" section in which you will obtain resources related to your objectives in order to give meaning to your new habits. But also a possibility to identify your photos of meals or others related to your objectives
The possibility of having a dedicated coach who will define your objectives, with whom you will review your steps and results weekly. Feedback will be sent to you as well as new resources and objectives will be given to you by your coach.
A Blog to find nutrition, well-being, performance resources but also recipes to give you ideas for dishes to cook.

How does it work ?
Choose a solo follow-up or follow-up with a coach
A personalized questionnaire that will allow you to precisely target your habits and get to know you better
Pick up your habits
Evaluate your results and get advice every week to improve them
Each week receive advice to gradually set up your habits
Get tips for modifying your nutrition based on your results in the single player version
With the individualized follow-up subscription, take stock of your results each week with your coach who will set your objectives for the week
The possibility of switching from the solo formula to the monitoring with a coach formula

Who are we?

The speakers on the application are nutrition coaches, dieticians, naturopaths who want to help their customers by following them as closely as possible in their daily lives and habits.