Pregnancy Workout and Yoga play online

Exercising is one of the most important things a pregnant woman should do. For example, yoga is one of the most important exercises that can be done during pregnancy.

Exercise helps build the body and improve its balance, in addition to maintaining muscle and flexibility.

Pregnant women should exercise for at least 10 minutes every day.

1- Learn about the importance of exercising during pregnancy
2-Exercise for you during pregnancy
3- What sports are not recommended during pregnancy?
What are the light exercises, especially for the abdomen, for pregnant women to facilitate childbirth in recent months, such as walking or jogging, jogging, swimming, cycling, and yoga.
Applying the exercises allowed for pregnant women, relaxing the abdomen, buttocks, Kegel exercises, and squatting for pregnant women. These exercises are useful and suitable for pregnant women.